March 30, 2012

BREAKFAST

• Grapefruit half
• 2 Coffees with Ovaltine and almond milk

LUNCH

• Green Monster--almond milk, ground flax, vanilla spiru-tein, spinach, banana, blueberries

SNACK

• 1 Ghiradelli's 72% dark chocolate

DINNER

• Miso Soup
• Brown Rice

POST-DINNER SNACK

• 1 Ghiradelli's 72% dark chocolate
• Apple
• Whole Wheat Goldfish

EXERCISE 15 miles on stationary bike