April 8, 2012

BREAKFAST

• Plain Oikos 0% with honey and walnuts
• 1 Ghiradelli's 72% dark chocolate

LUNCH

• Frozen Raspberries
• Wasa Bread with 2 slices of reduced fat Cheddar
• 1 Ghiradelli's 72% dark chocolate

DINNER

• Maple Glazed Pork
• Brown Rice
• Broccoli and Cauliflower

POST-DINNER SNACK

• 2 Clementines
• 2 Ghiradelli's 72% dark chocolate
• Apple
• Wasa Bread with 2 slices of reduced fat Cheddar

April 7, 2012

BREAKFAST

• Salad--lettuce, 2 mini bell peppers, 1 carrots, 1 tablespoon Parmesan
• Coffee with Ovaltine and almond milk

LUNCH

• 2 slices 7 layer Chocolate Buttercream Cake
• 2 slices Peach Cobbler
• 2 scoops Whipped Cream
• Shit ton of sugar cookies

DINNER

• Quinoa with 3 Bean Chili 

POST-DINNER SNACK

• Apple
• Vegan Cheese Kale Chips
• 1 Ghiradelli's 72% dark chocolate

April 6, 2012

BREAKFAST

• Plain Oikos 0% with honey and walnuts
• Coffee with Ovaltine and almond milk

LUNCH

• 1 Ghiradelli's 72% dark chocolate
• Green Monster--almond milk, ground flax, vanilla spiru-tein, spinach, banana, blueberries

DINNER

• Quinoa with 3 Bean Chili

POST-DINNER SNACK

• Apple
• 3 Ghiradelli's 72% dark chocolate

April 5, 2012

BREAKFAST

• Grapefruit half
• 2 Coffees with Ovaltine and almond milk

LUNCH

• 1 Ghiradelli's 72% dark chocolate
• Salad--lettuce, 2 mini bell peppers, 1 carrots, 1 tablespoon Parmesan

SNACK

• Strawberries
• Dark Chocolate covered Graham Cracker

DINNER

• Quinoa with 3 Bean Chili 

POST-DINNER SNACK

• Apple
• Vegan Cheese Kale Chips
• 1 Ghiradelli's 72% dark chocolate

April 4, 2012

BREAKFAST

• Grapefruit half
• 2 Coffees with Ovaltine and almond milk

LUNCH

• 1 Ghiradelli's 72% dark chocolate
• Green Monster--almond milk, ground flax, vanilla spiru-tein, spinach, banana, blueberries

DINNER

• Quinoa with 3 Bean Chili 

POST-DINNER SNACK

• Apple
• 1 Ghiradelli's 72% dark chocolate

April 3, 2012

BREAKFAST

• Plain Oikos 0% with honey and walnuts
• Coffee with Ovaltine and almond milk

LUNCH

• 1 Ghiradelli's 72% dark chocolate
• Green Monster--almond milk, ground flax, vanilla spiru-tein, spinach, banana, blueberries

DINNER

• Quinoa with Roasted Butternut Squash, Beets and Goat Cheese

POST-DINNER SNACK

• Apple
• 1 Ghiradelli's 72% dark chocolate

April 2, 2012

BREAKFAST

• Plain Oikos 0% with honey and walnuts
• Coffee with Ovaltine and almond milk

LUNCH

• 1 Ghiradelli's 72% dark chocolate
• Green Monster--almond milk, ground flax, vanilla spiru-tein, spinach, banana, blueberries

DINNER

• Kamut with Roasted Tomato Pesto

POST-DINNER SNACK

• Artichoke half with Olive Oil
• 1 Ghiradelli's 72% dark chocolate

April 1, 2012

BREAKFAST

• Grapefruit half
• 2 Coffees with Ovaltine and almond milk

SNACK

• 2 Ghiradelli's 72% dark chocolate

LUNCH

• Salad--lettuce, 2 mini bell peppers, 3 carrots, 1 tablespoon Parmesan

SNACK

• Peanuts

DINNER

• Chicken with Garlic and Onions
• Broccoli with Olive Oil and Balsamic 
• Cucumbers with Vegennaise
• Brown Rice

POST-DINNER SNACK

• 1 Ghiradelli's 72% dark chocolate
• Apple
• Green Monster--almond milk, ground flax, vanilla spiru-tein, spinach, banana, blueberries

March 31, 2012

BREAKFAST

• Plain Oikos 0% with honey and walnuts
• Coffee with Ovaltine and almond milk
• Whole Wheat Goldfish

LUNCH

• Artichoke half with Olive Oil
• 2 Clementines

DINNER

• Chicken with Garlic and Onions
• Sweet Potatoes
• Brown Rice
• Cucumbers with Vegennaise

POST-DINNER SNACK

• Carrots
• Goldfish
• Raspberries
• Peanuts

March 30, 2012

BREAKFAST

• Grapefruit half
• 2 Coffees with Ovaltine and almond milk

LUNCH

• Green Monster--almond milk, ground flax, vanilla spiru-tein, spinach, banana, blueberries

SNACK

• 1 Ghiradelli's 72% dark chocolate

DINNER

• Miso Soup
• Brown Rice

POST-DINNER SNACK

• 1 Ghiradelli's 72% dark chocolate
• Apple
• Whole Wheat Goldfish

EXERCISE 15 miles on stationary bike

March 29, 2012

BREAKFAST

• Grapefruit half
• Plain Oikos 0% with honey and walnuts
• 2 Coffees with Ovaltine and almond milk

LUNCH

• Green Monster--almond milk, ground flax, vanilla spiru-tein, spinach, banana, blueberries
• 1 Ghiradelli's 72% dark chocolate

DINNER

• Breaded Chicken
• Brown Rice
• Sweet Potato
• Asparagus

POST-DINNER SNACK

• 1 Ghiradelli's 72% dark chocolate
• Apple
• Raspberries

March 28, 2011

BREAKFAST

• Brown rice cucumber and avocado roll
• Coffee with Ovaltine

LUNCH

• Half a Grapefruit
• Half Chocolate Pie
• Raspberries
• Cheerios

DINNER

• Breaded Chicken
• Cauliflower and Broccoli
• Sweet Potatoes
• Brown Rice

SNACK

• Strawberries
• Magnum bar
• Raspberries
• Cheerios
• 0% Oikos with Honey and Walnuts

March 27, 2012

BREAKFAST

• Plain Oikos 0% with honey and walnuts
• Coffee with Ovaltine and almond milk

SNACK

• Frozen Raspberries
• 2 Ghiradelli's 72% dark chocolate

LUNCH

• Edamame
• Frozen Raspberries
• 1 Dove dark chocolate
• 2 Clementines

DINNER

• Salmon
• Salad--lettuce, 2 mini bell peppers, 3 carrots, 5 parmesan crisps, parmesan

POST-DINNER SNACK

• Chocolate pie
• 1 Ghiradelli's 72% dark chocolate
• Strawberries
• Cheerios

March 26, 2012

BREAKFAST

• Plain Oikos 0% with honey and walnuts
• 2 Coffees with Ovaltine and almond milk

LUNCH

• Green Monster--almond milk, ground flax, vanilla spiru-tein, spinach, banana, blueberries

SNACK

• Frozen Raspberries
• 2 Carrots with Hummus
• 1 Ghiradelli's 72% dark chocolate

DINNER

• Chicken with BBQ Sauce
• Brown Rice
• Cucumber with Vegenaise 
• Asparagus

POST-DINNER SNACK

• 1 Ghiradelli's 72% dark chocolate
• Apple
• Peanuts

EXERCISE 15 miles on stationary bike

March 25, 2012


BREAKFAST

• Plain Oikos 0% with honey and walnuts
• Frozen Raspberries
• Coffee with Ovaltine and almond milk

LUNCH

• Artichoke with olive oil
• 2 72% Ghiradelli's Chocolate

SNACK

• 3 Clementines

DINNER

• Chicken with BBQ Sauce
• Brown Rice
• Sweet Potatoes

POST DINNER SNACK

• Green Monster--almond milk, ground flax, vanilla spiru-tein, kale, spinach, banana, blueberries
• Cheerios
• Peanuts

March 24, 2012


BREAKFAST

• Plain Oikos 0% with honey and walnuts
• Frozen Raspberries
• Coffee with Ovaltine and almond milk

LUNCH

• Half Artichoke with olive oil
• 4 72% Ghiradelli's Chocolate

SNACK

• Vegan Cheese Kale Chips

DINNER

• Chicken with BBQ Sauce
• Brown Rice
• Cauliflower

POST DINNER SNACK

• Raspberries
• Green Monster--almond milk, ground flax, vanilla spiru-tein, kale, spinach, banana, blueberries

March 23, 2012


BREAKFAST

• Plain Oikos 0% with honey and walnuts
• Frozen Raspberries
• 2 coffees with Ovaltine and almond milk

LUNCH

• Half Artichoke with olive oil
• Broccoli with aged balsmic
• 2 72% Ghiradelli's Chocolate

DINNER

• Breaded Chicken with Olive Oil and Aged Balsamic
• Sweet Potatoes
• Brown Rice
• Broccoli with aged balsamic

POST DINNER SNACK

• Green Monster--almond milk, ground flax, vanilla spiru-tein, 1 cup kale, 3 cups spinach, banana, 1 cup blueberries
• Cheerios